I recommend starting with the Basic Breathing Spiritual Meditation and then build from there. The following spiritual meditations can be done by themselves, or combined with each other as described below. Therefore, on this page I’ll only share meditations that are simple and easy. If a spiritual meditation technique is too complicated we can get lost and give up. However, even with the best intentions, we tend to actually only DO the things that result in a positive experience. I’ve found that the simplest types of spiritual meditation take us the deepest into the experience of who we really are as Pure Spirit. The desire to do spiritual meditation is actually an inborn longing to find relief from the chaos by sinking into the peace and stillness within. This physical (dream) life that we have created together is a complicated, chaotic and often frightening world. We can also gain insights into daily problems after a period of letting go of the past and future and opening to the Source of all wisdom within us. When you practice any form of spiritual meditation on a daily basis, your physical, emotional, and mental health improves dramatically. Our bodies and nervous systems relax and unwind from stress as our thoughts and emotions release and settle. One of the best ways I know to initiate this process of awakening to the Truth of who we are is to let go into the stillness of deep spiritual meditation.Įven on the body level we are deeply nurtured with spiritual meditation. Then the dream itself takes on the qualities of openness, light, joy and peace. In spiritual meditation, as we turn our attention more fully toward the Light we are, we awaken from the dream of believing we are separate isolated beings.
This desire turns our attention toward the Light that is not only within us, but IS us.Ĭonsequently, the veils that seem to hide the reality of our self as pure Consciousness automatically lift. As a result, our innate desire to know the Truth of our being awakens naturally. The first step in letting suffering unwind, is to become aware of our false, unconscious belief that all we are is a body / mind. We unconsciously project this belief of being a separate, isolated being out into the world, creating our experiences of pain and suffering. This belief, and the pain that identifying with it creates, lies within our unconscious mind. We think we are a composite of our body, mind, emotions and history. We can begin to know ourselves AS this awake, aware Presence (which we actually already are) when we let go of the past and future and relax into the present moment.Īt the root of all suffering, whether it’s physical, mental, emotional or spiritual, is the false belief that we are separate from our Creator and from each other. So, why meditate? The biggest benefit by far is that when we slow down, unplug from the frenetic energy of the outer world and focus within, a doorway of perception opens into Stillness. Session Prices And Ordering WellBeing Alignment Sessions.
0 kommentar(er)
